If you’re looking for a refreshing way to drink more water while also losing weight, experts point to sparkling water, which hydrates just as effectively as plain water without the calories of juices and soft drinks.

Proper hydration is essential for metabolism, as it helps the body function more efficiently and burn calories more effectively.

Most sparkling waters are calorie-free, which can help you replace sugary sodas, provided they contain no added sugars or artificial flavors.

Unlike sugary drinks, sparkling water does not contain harmful ingredients like phosphoric acid, which has been linked to kidney damage when consumed in large quantities. When choosing between sparkling water and soda, it’s important to consider any added minerals or sodium, especially if you have specific dietary concerns.

Additionally, sparkling water aids digestion and relieves uncomfortable symptoms such as bloating. At the same time, it enhances the feeling of fullness, reducing the tendency to overeat.

A new study published in BMJ Nutrition, Prevention & Health confirms the beneficial impacts of sparkling water in contributing to weight loss. The same study however, warns that it should be consumed in moderation.

It is emphasized that regular physical activity along with a balanced nutritious diet are key in losing those excessive kilos and keeping them away in the long run.

Apart from sparkling water, cucumbers, lime, and mint, due to their properties and very few calories, are also considered ideal in boosting weight loss. Cucumbers are made up of 95% water and also contain important electrolytes.

Lime has powerful antioxidant properties, boosts mood, promotes hydration, and helps maintain healthy, glowing skin. As for mint, it’s not just decorative. Its fresh and dried leaves, essential oils, and aroma help with relaxation and reducing stress.